Self-Help for Your Nerves has ratings and 18 reviews. Jonathan said: Claire Weekes is one of the people on that same wavelength. She’s not trying to tell. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti.

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Want to Read saving…. As somebody who has suffered on and off with anxiety disorder claird 9 years, I am always looking to build my knowledge to reduce the bewilderment and confusion which the disorder brings.

Most amazing anxiety book. And here audiobooks are really very helpful indeed.

Self-Help for Your Nerves : Claire Weekes :

First, Claire Weekes uses the old-fashioned term “nervous illness,” which, for some reason, sounds less threatening to me than the word anxiety. Sandy Frank rated it it was amazing Jan 22, Nerves become sensitized after a surgery, a major illness, prolonged tension, dieting, and whatever stresses the body.

The key is delf simply understand, notice and accept. The bestselling step-by-step fr that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Even though this book was written in the 60’s, its knowledge still applies. Jun 15, Jeremy rated it it was amazing.

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The sepf reassured me that those symptoms I was feeling were just a result of the adrenalin, nothing was wrong with me, and it happens to a lot of people. I lost confidence in my abilities. I was feeling really stressed and depressed and had a pit in my stomach all day long for days. Lists with This Book.

As you read the text, I do advise that you keep in mind that this book was first released in so some parts do seem dated. The most important concept Dr.

No trivia or quizzes yet. This book is very similar to Dr. I purchased this and another Claire Weekes book Peace From Nervous Suffering due to the struggles with anxiety I have seen people close to me go through but I ended up seeing bits of myself throughout the whole book.

This book gives one piece of good advice, and that is to learn to accept fear and float through it. This book saved my life.

I would recommend it to people who are interested in understanding what it means to feel their nerves when they do – whether you don’t think it’s a problem for you or not. Joanne Oliver rated it it was amazing Jan 07, Scientists may not understand the neurology behind chronic anxiety other than explaining the fight-or-flight mechanism, yet there is no reason why tested strategies in coping with anxiety should not be encouraged if they help save people.

Refresh and try again. She does this amazing thing. May 25, Lauren rated it it was amazing. We live in a society that fosters an expectation that life can be instant and fast, and these concepts can be counterproductive to a recovery that requires time. I read this book over and over again until it was falling apart.

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Open Preview See a Problem? Eeekes Rose Lees rated it it was amazing Jan 18, Claire Faulkner rated it liked it Jan 18, Nov 18, Anoushka rated it it was amazing Shelves: Feb 25, Mark Grago rated it it was amazing. When I sort of found myself fed up how many times I had read the word ‘cure’, I saw that it was published in the ’70s. Just float through it.

In the past year, I had been working on a lot of things I know needed working on i. She reassures that you can indeed still function. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good. No trivia or quizzes yet. If you have ever suffered from depression, anxiety, or panic disorders, please buy this book. Look also for her recordings, which seem even more powerful than the book, judging from the sample I heard.

Stephen Shale rated it really liked it May 17,